Welcome to Waves Personal Training. I am a personal trainer providing personal programs, classes and PT sessions to help you reach your fitness and health goals. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire Cardiff area - contact me today through the form below to get that first session booked in!
I recognise that training needs are individual - that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. My training sessions can take place in your home, office or in an outdoor space such as a park - whatever works best for you and your schedule. To accompany the regular exercise sessions, I’ll also design you a specialised nutrition plan, to maximise your training results.
I have many years of experience in personal training and have worked with a wide range of athletes to help them hit their fitness targets. Rest assured, I have the skills to mix up your training regime and help to achieve your goals you whilst have fun - no matter if you're training for an athletic milestone like a marathon or just want to get in shape for a beachside holiday.
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